Frequently Asked Questions

What age do I have to be to start PKA-Kickboxing?
Kickboxing is suitable for all ages and is structured to the individuals requirements. Men, Women, and Children all benefit.  There is no miniumum age for Children who wish to train with a parent/guardian, children wishing to train on their own need to be at least 7 years old.

How fit do I have to be?
All new students are treated as unfit so we start everybody off slowly on a structured path until your desired level of fitness is reached.

How often do I have to train?
Most students train once a week but more lessons are available if desired. Home practice is positively encouraged and all Instructors will help with advice where required.  In addition the PKA DVD's are an invaluable resource to help re-enforce what has been taught in class.

Are the Instructors qualified?
All PKA-Kickboxing Instructors go through rigorous training to ensure they meet the high PKA standards and are approachable at all times.  In addition to their own insurance they are Enhanced CRB Police Checked for their suitability for working with children and have UK Nationally recognised Coaching Awards all conducted through the 'Martial Arts Coaching Foundation'.

How safe is Kickboxing?
Safety is the key criteria of every class.  All classes start with a warm up to help prevent any personal injury whilst training.  Even when practicing non or very light contact techniques, full protective equipment is worn. An emphasis is made on slow progression through new techniques to ensure these are practised with correct technique and maximum control.

Do I have to fight in the ring?
No! Very few students actually want to fight in the ring. If they do, obviously we can accommodate them when they are proficient. Regular classes are for fitness, self defence and enjoyment.

What do I have to wear?
All Students must wear an official PKA-Kickboxing uniform which consists of a tunic/t-shirt and trousers. The basic uniform is included with your membership.

Will I feel out of place to begin with?
Joining any new organisation whether through your leisure activities, work or school can be an intimidating experience so it is natural that everyone taking up Kickboxing for the first time will feel slightly nervous.  At Clifton and East Leake Kickboxing we pride ourselves on a friendly environment where you will always feel very welcome by your instructor and other students. And remember everyone in the class (including your instructor) will know exactly how it feels to join a class for the first time, so rest assured that we will make your first and every lesson as enjoyable as possible.

How quickly will I progress?
We provide the best instruction anywhere and if it is combined with your commitment to regular training, you will make fast progress.  Its likely that within the first 2 months you will be aiming for your first belt.

How much does it cost?
Our fees are very reasonable and are structured to allow everybody to participate, as there are a few different options available your instructor will discuss the best option for you following your FREE TRIAL CLASS.