Self Defence Seminar -

 Non Members Welcome*

Saturday 4th April 2009

 11.30am to 1.30pm

West Park Leisure Centre, Long Eaton,

 Nottingham, NG10 4AA

We will shortly be running a two hour Self Defence training seminar for both members and non – members alike, as this is not strictly martial arts we have decided to allow you to bring with you your friends, family or work colleagues, no martial arts experience is necessary and they need not worry about fitness as this will not involve excessive physical training. On this two hour seminar you will learn basic self defence skills that will give you the knowledge and confidence to help you protect yourself and those close to you from harm if you ever had to. The techniques you will be shown are all easy to remember and more importantly easy to pull off which is vital in a real life self defence situation. Below are the topics we will cover.....

 

Section One – Conflict Avoidance / Keeping Out of Harms Way

Simple do’s and dont’s to help stop a potential attack before it even begins

 

Section Two – Vital Point Striking / Understanding the Human Body

Learn which body parts are vulnerable no matter what size your opponent is

 

Section Three – Simple Grab, Hold and Choke Defence Techniques

Simple and effective breakaway techniques that will buy you enough time to either
make your escape or fight back depending on the level of threat experienced.

 

As mentioned no previous martial arts experience is required so feel free to invite your friends along, you can wear your kickboxing uniform and they should wear loose comfortable unrestrictive clothing. This class will be taught from both male and a female perspective. Remember you can bring your Mum, Dad, Sister or neighbour as any non PKA members are very welcome to attend. 

Cost £20.00 Per Person - 2 Hour Course

 + Licence Stamped & Dated