"After years of boredom in gyms, I have thoroughly enjoyed the variation kickboxing offers. PKA Kickboxing at Clifton and East Leake provides a stimulating friendly and safe environment...... and the added bonus.... I've lost 16lbs in just 6 weeks" (Simon, Age 41)
"I love my kickboxing. Kickboxing has improved my enjoyment of other sports too. As a hockey goalkeeper my reactions and flexibility have improved significantly thanks to kickboxing" (Olivia, Age 11)
"I really enjoy it - it's a real giggle. The instructors adapt certain moves to accomadate for my fitness and flexibility" (Stella, Age 67)
"As an untoned, out of shape mother of two, I was nervous about going to kickboxing. I thought it might be intimidating with too many macho types there. I shouldn't have worried. The people at the class are all ages and sizes and at varying levels of fitness. After a few weeks I began to notice that I was firming up and was delighted. I also find the punching and kicking a brilliant way to get rid of stress after a long day at the office or with the kids. On top of this, Martin is a natural instructor: clear, friendly, expert and encouraging"
(Juliet, Age 38)
"I have grown in confidence with kickboxing. Hearing problems have caused balance and coordination problems that I feel kickboxing has significantly improved. I really enjoy the body movement" (Georgia, Age 8)
"I have been doing PKA Kickboxing for 5 and a half years now and I can still say I love it!. The classes are different every week and doing it keeps me fit. I would reccomend PKA Kickboxing to anybody, any age or fitness level, the classes are suitable for all!" (Michelle, Age 29)
"After having a emergency C section I was worried how id loose all the baby weight id piled on!!!! I like PKA Kickboxing as I can progress at my own pace. I was made to feel welcome and at ease on my first class and it wasn't as daunting as I thought it would be, it's a fantastic work out that always leaves you wanting to do more no matter how hard you've worked!!" (Claire, Age 22)
"After studying sports science for 4 years I was involved in alot of different sports and was lucky enough to compete at very high levels in some of them, but I find PKA Kickboxing the best of them all. I have learnt a lot from fellow students, and the instructor is always helpful and ensures you get things right. I am very gratefull for being introduced to kickboxing" (Steven, Age 24)
"I have been kickboxing for nearly two months and already have noticed a massive difference in my fitness and self confidence. I enjoy learning the different techniques involed and putting them together in complex and enjoyable routines. My instructor is great and has encouraged me to push myself further in training, leading to a better me!!" (Will, Age 19)
"I enjoy kickboxing because I feel more confident with myself I am more flexible and stronger, Im very greatful to Martin and to Kickboxing itself" (Jack, Age 10)
"My Girlfriend and I have been going to PKA Kickboxing for 5 weeks. We are really enjoying it and wish we had took up years ago. You learn something different every week and no two classes are the same"
(Paul, Age 35)
"Kickboxing with the PKA is great, every lesson you are being taught a great sport by Martin who is a great teacher" (Callum, Age 13)
"Kickboxing with the PKA is a great way to keep fit, learn self defence and meet new people. I have been going for over 4 weeks now, Martin my instructor is really friendly aswell as every one else in the group. I really enjoy it" (Stephanie, Age 20)
"With PKA Kickboxing you get everything you need, whether you're looking to get fitter or train to compete in the tournaments. The people are great and you feel settled in straight away, by far the best class to join and definately worth the money!" (Anthony, Age 20)
"I have done martial arts before but was very nervous about trying a new style and new club but was made to feel very welcome, everyone is friendly. The instructors Martin and Michelle are great at demonstrating and explaining how things are done. It doesnt matter what your fitness levels is like either, the class really is for everyone" (Sarah, Age 35)