"After years of boredom in gyms, I have thoroughly enjoyed the variation kickboxing offers. PKA Kickboxing at Clifton and East Leake provides a stimulating friendly and safe environment...... and the added bonus.... I lost 16lbs in the first 6 weeks" (Simon, Age 41)
"I love kickboxing. Kickboxing has improved my enjoyment of other sports too. As a hockey goalkeeper my reactions and flexibility have improved significantly thanks to kickboxing" (Olivia, Age 11)
"I look forward to kickboxing every week. It's a great way to get fit, burn off some steam, and I have met some great friends whilst training. Martin thinks up some great routines so that each week is different" (Sophie, Age 24)
"With PKA Kickboxing you get everything you need, whether you're looking to get fitter or train to compete in the tournaments. The people are great and you feel settled in straight away, by far the best class to join and definately worth the money!" (Anthony, Age 20)
"As an untoned, out of shape mother of two, I was nervous about going to kickboxing. I thought it might be intimidating with too many macho types there. I shouldn't have worried. The people at the class are all ages and sizes and at varying levels of fitness. After a few weeks I began to notice that I was firming up and was delighted. I also find the punching and kicking a brilliant way to get rid of stress after a long day at the office or with the kids. On top of this, Martin is a natural instructor: clear, friendly, expert and encouraging" (Juliet, Age 38)
"I have been doing PKA Kickboxing for 5 and a half years now and I can still say I love it!. The classes are different every week and doing it keeps me fit. I would reccomend PKA Kickboxing to anybody, any age or fitness level, the classes are suitable for all!" (Michelle, Age 29)
"I enjoy kickboxing because I feel more confident with myself I am more flexible and stronger, Im very greatful to Martin and to Kickboxing itself" (Jack, Age 10)
"I really enjoy it - it's a real giggle. The instructors adapt certain moves to accomadate for my fitness and flexibility" (Stella, Age 67)
"I have only been doing kickboxing with PKA for a few weeks and i am lovin every minute of it, after every session i just cant wait for the following week to learn more skills! It has boosted my confidence to a whole new level. thank you martin i think you are a fantastic instructor!" (Alexandra, Age 27)
"I was new to Martial Arts so I was a complete beginner when I joined the club. Everybody is really friendly and make you feel welcome right from the start and the instructors Martin & Michelle are brilliant they go through everything in great detail so you learn very quickly. KickBoxing is enjoyable and it is a great fitness workout"
(Gary, Age 36)
"I have grown in confidence with kickboxing. Hearing problems have caused balance and coordination problems that I feel kickboxing has significantly improved. I really enjoy the body movement" (Georgia, Age 8)
"I have been kickboxing for nearly two months and already have noticed a massive difference in my fitness and self confidence. I enjoy learning the different techniques involed and putting them together in complex and enjoyable routines. My instructor is great and has encouraged me to push myself further in training, leading to a better me!!" (Will, Age 19)
"After training at the gym for just under a year, I decided t needed a new challenge so I decided to try my hand at Kickboxing!!. I was a little nervous to be honest as I have never pracised any form of martial arts, but Martin, Michelle, the coaching team and the amount of genuine friendly people put my mind at rest straight away. I have been training at the club for about 3 months now, I thoroughly enjoy each session as you learn and practice new techniques and no 2 classes are the same. I have noticed a change in my fitness level and physical ability and have made some great friends along the way!!!" (Bev, Age 26)
"Kickboxing with the PKA is great, every lesson you are being taught a great sport by Martin who is a great teacher" (Callum, Age 13)
"After studying sports science for 4 years I was involved in alot of different sports and was lucky enough to compete at very high levels in some of them, but I find PKA Kickboxing the best of them all. I have learnt a lot from fellow students, and the instructor is always helpful and ensures you get things right. I am very gratefull for being introduced to kickboxing" (Steven, Age 24)
"I have done martial arts before but was very nervous about trying a new style and new club but was made to feel very welcome, everyone is friendly. The instructors Martin and Michelle are great at demonstrating and explaining how things are done.
It doesnt matter what your fitness levels is like either, the class really is for everyone" (Sarah, Age 35)
"Kickboxing for me is amazing it keeps me fit and made me a stronger person physically and mentally i would recommend this sport to everyone of all ages"
(Andy, Age 35)
"I've been kickboxing now for about 7 years and absolutely love it. Not only is it excellent for keeping fit, weight loss, learning a little bit about self defense, help gains confidence, you also meet a great group of people. Martin and Michelle are top class instructors, and so are the Assistant Coaches. It's well worth giving this a try if you are bored with standard gym/workout classes. You won't regret it"
(Emma, Age 38)
(Emma, Age 38)
"What a great club! This is a great way to keep fit and flexible and it's absolutely awesome fun! Highly recommended, give it a go..." (Caroline, Age 33)
"I thoroughly enjoy the class, it is definitely worth giving it a try. I can recommend it for all ages and it most certainly isn't about noise or violence or agression - quite the opposite. It is stimulating and relaxing at the same time" (Paul, Age 63)
"My Girlfriend and I have been going to PKA Kickboxing for 5 weeks. We are really enjoying it and wish we had took up years ago. You learn something different every week and no two classes are the same" (Paul, Age 35)
"After having a emergency C section I was worried how id loose all the baby weight id piled on!!!! I like PKA Kickboxing as I can progress at my own pace. I was made to feel welcome and at ease on my first class and it wasn't as daunting as I thought it would be, it's a fantastic work out that always leaves you wanting to do more no matter how hard you've worked!!" (Claire, Age 22)
"Having been kickboxing at the Clifton class for a few years now I can thoroughly recommend it. Throughout my life I have been fairly sedentary (always hated doing sport or exercise) so I was really reluctant to join when my missus tried to persuade me. I did eventually start, at age 33, and I absolutely love it. I personally go to improve my fitness, balance and flexibility. The class is a real mixture of ages, abilities and personalities. Martin is also a first class and inspirational instructor. I would recommend either the Clifton or East Leake classes to anyone. Brilliant" (Hugo, Age 35)
"Kickboxing with the PKA is a great way to keep fit, learn self defence and meet new people. I have been going for over 4 weeks now, Martin my instructor is really friendly aswell as every one else in the group. I really enjoy it"
(Stephanie, Age 20)
"the classes are so friendly and you have so much fun you forget you're actually working out. No two classes are ever the same so you never want to miss one. I look forward to training every week and really would recommend it to anyone" (Stef, Age 29)
"I have been attending since February and I absolutely love training here. At first I was nervous, but aren't we all when we try something new, but everyone was really welcoming. Its fun, with music keeping energy high, I have gained more confidence and shifted nearly a stone, kickboxing alone just once a week. Its more than martial arts training, its a genuine 'club'." (Dan, Age 30)
