"After years of boredom in gyms, I have thoroughly enjoyed the variation kickboxing offers. PKA Kickboxing at Clifton and East Leake provides a stimulating friendly and safe environment...... and the added bonus.... I've lost 16lbs in just 6 weeks" (Simon, Age 41)
"I love my kickboxing. Kickboxing has improved my enjoyment of other sports too. As a hockey goalkeeper my reactions and flexibility have improved significantly thanks to kickboxing" (Olivia, Age 11)
"As an untoned, out of shape mother of two, I was nervous about going to kickboxing. I thought it might be intimidating with too many macho types there. I shouldn't have worried. The people at the class are all ages and sizes and at varying levels of fitness. After a few weeks I began to notice that I was firming up and was delighted. I also find the punching and kicking a brilliant way to get rid of stress after a long day at the office or with the kids. On top of this, Martin is a natural instructor: clear, friendly, expert and encouraging"
(Juliet, Age 38)
"I have grown in confidence with kickboxing. Hearing problems have caused balance and coordination problems that I feel kickboxing has significantly improved. I really enjoy the body movement" (Georgia, Age 8)
"I have been doing PKA Kickboxing for 5 and a half years now and I can still say I love it!. The classes are different every week and doing it keeps me fit. I would reccomend PKA Kickboxing to anybody, any age or fitness level, the classes are suitable for all!" (Michelle, Age 29)
"After studying sports science for 4 years I was involved in alot of different sports and was lucky enough to compete at very high levels in some of them, but I find PKA Kickboxing the best of them all. I have learnt a lot from fellow students, and the instructor is always helpful and ensures you get things right. I am very gratefull for being introduced to kickboxing" (Steven, Age 24)
"I have been kickboxing for nearly two months and already have noticed a massive difference in my fitness and self confidence. I enjoy learning the different techniques involed and putting them together in complex and enjoyable routines. My instructor is great and has encouraged me to push myself further in training, leading to a better me!!" (Will, Age 19)
"I enjoy kickboxing because I feel more confident with myself I am more flexible and stronger, Im very greatful to Martin and to Kickboxing itself" (Jack, Age 10)
"My Girlfriend and I have been going to PKA Kickboxing for 5 weeks. We are really enjoying it and wish we had took up years ago. You learn something different every week and no two classes are the same"
(Paul, Age 35)
"Kickboxing with the PKA is great, every lesson you are being taught a great sport by Martin who is a great teacher" (Callum, Age 13)
"Kickboxing with the PKA is a great way to keep fit, learn self defence and meet new people. I have been going for over 4 weeks now, Martin my instructor is really friendly aswell as every one else in the group. I really enjoy it" (Stephanie, Age 20)